The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...