Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...