The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. I called my former neighbor, Traci Potterf, a functional ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...