Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

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Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Hearing that you smell really stinks. If somebody wrinkles their nose and tells you it’s time for a shower ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When and how do you approach someone you ...