Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...