As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Starting the day with intention changes how everything unfolds. Instead of rushing on autopilot, you move with clarity and focus. Setting daily intentions doesn’t take long, but it can transform how ...

Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to stick. There’s just so much standing in our way of getting things done. If you ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

CELEBRITIES BORN ON THIS DAY: Phillip Phillips, 34; Kristen Johnston, 57; Gary Cole, 68; Sophia Loren, 90. Happy Birthday: Pay attention to your body and surroundings, and you’ll gain insight into how ...

This story is sponsored by Minky Couture. Many people might associate gratitude with the idea of saying thank you. But in a deeper emotional sense, it bears more weight. One study on the subject ...

“Few things are as important to your quality of life as your choices about how to spend the precious resource of your free time,” writes Winifred Gallagher, author of the new book Rapt. There are ...

If you really want to make the most of your money by investing it appropriately, then you need to embrace financial literacy to avoid financial mistakes. Besides, financial literacy helps you to see ...