Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. When one of my now-adult kids was in middle school, I had ...

Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of ...

Technology use is prevalent for most kids, including younger ones. Here’s how parents can limit use of smartphones and social media before children are old enough.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. His new book, “The Anxious ...