The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...
What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...
“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...
In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alarm that should resonate with every coach ...
Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...
Lower back pain can feel like a rite of passage into adulthood. But we actually aren’t doomed to complain about our backs for the rest of our lives. Lower back pain is often a sign of weakness, says ...
There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...
The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...