A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

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If you have inflammation or pain, or even gut health issues, it’s essential to remove excess and added sugars from your diet. Sugar cravings can really take hold in the body, so it’s important to do a ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

Not only was I going to cut all added sugar from my diet during a 30-day detox, I was also going to eliminate grains, dairy, soy and legumes, as well. I decided to try the Whole30 Program, which is ...

The lights are out, the sweets are gone, and the selfies are posted — but your body is quietly asking for a break.