"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

If you’re starting the plant-based challenge, lentils are a great staple to keep stashed in your pantry. They’re packed with nutrients including folate, which helps your body replicate cells, and B6, ...

Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Stir the broth, lentils and rice in the skillet and heat to a ...

Note: Whole-grain hulled or hulless barley is hearty and toothy, the perfect foil to red lentils that turn tender and velvety when cooked. Seasoned with za'atar and red pepper, with a shot of lemon ...

This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling and low saturated fat meal. The base of this dish consists of lentils and rice seasoned with garlic, cumin, cinnamon, ...

In this season of gray skies, mud and slush, I crave dishes with bold colors and fragrant spices from the cuisines of warmer climates. These are foods that are light and simple yet satisfying enough ...

"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...