If you're looking for a nourishing carb to add to your balanced meals, look no further than barley. Compared to rice, barley has a similar amount of protein, fewer calories, and double the calcium and ...

1 cup quick-cooking barley ½ cup dried cherries or sweetened dried cranberries 1/3 cup walnuts, coarsely chopped 2 tablespoons extra-virgin olive oil 1 tablespoon orange juice ¼ cup chopped scallions ...

Beef and Barley Soup is full of delicious beef and barley, tender veggies, and fresh herbs, to bring you an amazingly hearty ...

Barley is comfortably common. You can find it easily, often sold in generic packages, sitting next to the bags of split peas and navy beans on the lowest shelf at your unfancy neighborhood supermarket ...

North Dakota is one of the nation’s top producers of barley, and one of my favorite grains to cook with and eat. While often used in soups and stews, this flavorful cereal grain is hearty enough to ...