Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

When my kids were young, the movie “Aladdin” came out. The first time I watched Aladdin wish to be a prince, then become it immediately, I thought, I’m going to have to talk to these kids about this.

In 2012, Cassidy Krug competed in her first and last Olympics. Raised by two diving coaches, Krug was in diapers when she started dreaming of competing. At 27 years old, she had a shot at the Olympic ...

Change your life by changing your MIND. Let's talk about cultivating the right mindset, releasing limiting beliefs, transforming negative self talk and learning to forgive. Your thoughts create your ...

Description: 🌟 Transform Your Life with Powerful Habits 🥋 Unlock the secrets to lasting change and become a member of the ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

Danny Stewart (left), Pete Mercurio (center) and their son (right) in 2000. Courtesy of Danny Stewart and Pete Mercurio On an ordinary Monday evening in August 2000, you’ll be waiting at home for your ...