Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

In 2012, Cassidy Krug competed in her first and last Olympics. Raised by two diving coaches, Krug was in diapers when she started dreaming of competing. At 27 years old, she had a shot at the Olympic ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

What’s the big idea? Stanford psychologist Greg Walton reveals how small psychological shifts—known as wise interventions—can create profound change in our lives. Through vivid storytelling and ...

How do you change Life in Fantasy Life? Whether it's to learn a new skill to supplement another or to move onto bigger and better things, knowing how to change your Life (Ok, Class) in Fantasy Life is ...

Danny Stewart (left), Pete Mercurio (center) and their son (right) in 2000. Courtesy of Danny Stewart and Pete Mercurio On an ordinary Monday evening in August 2000, you’ll be waiting at home for your ...