Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

There’s no single key to staying healthy as we age, but a number of scientific studies have found that a healthy mental outlook can help keep the doctor away. Margie Lachman, the Minnie and Harold ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Ever found yourself in the chaos of daily life—between traffic, remote or in-person work, stress, and the never-ending buzz of social media—losing your patience with your partner or kids and saying ...