Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

The practice of Stoicism has been helpful to countless people for the past 2,000 years. One of the simple but powerful ideas of the Stoics is that your ultimate well-being does not depend on forces ...

One of the biggest lessons on human flourishing comes from a formula for suffering: suffering = pain x resistance. To witness this calculus in action, consider a recent moment of discontent that ...