If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to surprise ...

You don't need sommelier training to enjoy wine, but a few key mistakes could be hindering your experience. Here are the bad ...

Amazon is selling a device that's designed to give you a shock any time you give in to temptation. It's called the Pavlok wristband. The bracelet sends an electric shock to your body every time you ...

Samsung Watch 8 comes with multiple advanced health features such as bedtime guidance, vascular load monitoring, and EOG monitoring. It uses data from the sensors to suggest a better lifestyle for its ...

First dates can be nerve-wracking. There’s a lot to consider: what to say, what to wear, and whether there’ll be a spark. All that overthinking can quickly turn excitement into anxiety. To top things ...