If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Key Points ・Everyday financial habits (both big and small) can quietly drain your savings and delay your goals. ・Breaking these habits starts with awareness, planning, and small, consistent changes.

Despite your best efforts, it's inevitable that you'll get sick at some point. In fact, researchers say it's not uncommon for ...

Financial freedom isn’t just about making more money—it’s about being smart with what you have. After watching Steve Chen’s recent Instagram post (founder of CALLTOLEAP.COM), I agreed with many of his ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...