How Long Should You Fast, Really?

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...
CNN

Fast walking is a key to longevity, research shows

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...
Lose It! on MSN

How Long Does It Take to Lose 10 to 15 Pounds?

The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...