What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Kids play football on outdoor stadium field. Children score a goal during soccer game. Little boy kicking ball. School sports club. Training for young player. Kids’ mood disorders can be eased through ...