If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

So much hinges on the hips in running—but how much attention do you really give this muscle group? The hip is where the femur (a.k.a. your thigh bone) meets the pelvis. It’s a ball and socket joint, ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...