Venture capital firms are increasing investments in sleep and meditation apps designed to promote wellness and decrease stress among users, CNBC reports. Mobile meditation and relaxation apps such as ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Five days before I was scheduled to fly to Bhutan for a writing and well-being retreat, a sudden pain shot through my abdomen and back. I was having lunch with a friend, I had just finished a Caesar ...