10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...
New York Post

I lost nearly 80 pounds — and transformed my body with one easy exercise

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...
The Conversation

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Best Exercise for Vertical Jumping

In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...