A little planning goes a long way with these delicious recipes! You’ll have one less thing to worry about this holiday season, since these desserts are perfect for making in advance. These dishes will ...

From the Recipe Creator: There’s nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. As a story in this week's Let's Eat section explains, people with diabetes no longer have to eliminate sugar from their diet.

If you have diabetes, oatmeal can be a healthy choice if prepared with less-processed oats and minimal high-sugar toppings, as it can aid in maintaining stable blood sugar levels. Incorporating ...

Add Yahoo as a preferred source to see more of our stories on Google. When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Oatmeal can be a good option for people with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes-friendly diet. A widely available whole grain, oats are rich in fiber and essential minerals like magnesium, ...

This recipe for chewy oatmeal cookies results in an amped-up version of the childhood favorite, with pecans for nutty, crunchy interest and your choice of dried fruit to make them personal. (Raisin ...

As a story in this week's Let's Eat section explains, people with diabetes no longer have to eliminate sugar from their diet. Instead, they need to watch their carb consumption and focus on healthful ...