Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work towards placing your leg behind your head. Ideal for those looking to deepen ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

Exercises 1–4 The first four exercises stretch the muscles around the hip joint, which can help reduce stiffness and improve joint mobility. A person should perform these exercises at times when they ...