Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

It's one of the fitness industry's biggest misnomers. "Tight hip flexors" are very rarely tight. Ninety-nine times out of 100 they are, in fact, weak. At least, that was the lesson I learned many ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...