Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Normal ferritin levels range from 15-150 ng/mL for females and 15-200 ng/mL for males. High ferritin levels can indicate an iron overload or inflammation. Eating iron-rich foods can help you raise ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Dear Dr. Roach: I am a 23-year-old woman. Recently, my friend experienced a problem with high blood pressure, and for about five days, I followed her diet, which consisted of no added salt or sugar.

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Higher iron levels may be directly linked to more severe and widespread gum disease, even after adjusting for other possible risk factors, according to a large study recently published in the Journal ...

About three years ago, Soumya Rangarajan struggled day after day with exhaustion, headaches, and heart palpitations. As a frontline hospital doctor during the coronavirus pandemic, she first ...

Although matcha has beneficial anti-inflammatory properties, the powerful antioxidants it contains can also prevent people ...