“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...