Planning ahead is one of the biggest keys to success. Whether you're making a list before heading to the grocery store or putting down your goals at the start of each year in a journal or on a vision ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life ...

How do you start your day? Wake up and reach for a cup of coffee or tea, or check your phone? If this is how you kickstart your day, then it's time to change your daily morning habits for better ...

Melanie Lee Robbins is an American author, podcast host, and lawyer. Robbins gained recognition for her TEDx talk, 'How to Stop Screwing Yourself Over.' Her books include The 5 Second Rule (2017), The ...