While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Fact checked by Nick Blackmer Apples contain fiber, antioxidants, and can help promote good bowel health. But do their ...

After a season of festive parties and holiday feasts, many of us have experienced occasional indigestion, and whether the symptoms are stomach irritation, bloating or gas, it can be a literal pain.

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

Looking to make your meals healthier? These multigrain flours combine whole grains and seeds to boost fibre, aid digestion, ...

Lemon balm tea has been traditionally used to deal with digestive problems such as bloating and indigestion. The compounds ...

A new study compares the anti-inflammatory and barrier protective effects of unfermented and fermented rooibos extract on ...

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...