January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

Plus, what to avoid for a bigger cardiovascular boost.

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Plus, the foods you should avoid.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.