The benefits, the downsides, and the easiest ways to make it actually work for you.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

Oatmeal frequently receives all the credit when the conversation turns to heart-healthy, high-fiber breakfasts. With 4 grams ...

If you are looking for a healthy, budget-friendly dinner, my salmon loaf with oatmeal is the perfect solution. Unlike traditional versions made with heavy ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...