The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Idli with sambhar is considered a gold-standard healthy breakfast combo in Indian households. But idli-sambhar isn't the only healthy option. Check some more.

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...