A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...