The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...
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What Is the HIIT Exercise Program?
HIIT workouts cause a short-term spike in cortisol (a hormone that is part of the “fight or flight” response), which makes the body grow stronger. However, maintaining high levels of cortisol over the ...
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Is It The End of HIIT? Expert Shares Why Low-Impact Training is Taking Over
High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...
A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...
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