Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

It may feel obvious, but it’s essential for your heart health.

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my workout experience was going to be different. It looked like the set of the Barbie movie: ...

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...