Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than ...

Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

NEW YORK -- For the first time, researchers have established how much exercise women should be able to do for their age and found that their capacity is slightly lower than men's. It also declines a ...