We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Everyone knows that a good workout requires the best running ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Ladies-only gyms form a niche market, and to be successful you must attract a particular type of client. The marketing methods chosen must appeal to the women who you want to join the gym. Before you ...

Harvard’s workout hours for female students have drawn national attention, but other colleges have made similar moves Harvard University quietly started offering women-only gym hours early this ...

With fitness — and its ambiguous catchall of a cousin, wellness — becoming more and more entrenched in our modern vocabularies and lives, what you wear to work out matters almost as much as how you ...

The Somali American Social Service Association — a nonprofit serving immigrant communities in Minnesota — has created a women ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...