Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

Trump Targets George Soros: IRS Plans Overhaul To Investigate Billionaire, Report Says Federal immigration officers in ...

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

A good golf swing requires flexibility and range of motion, but unless your body has the stability to control all that movement, your swing will be erratic. And stability starts from the ground up, ...

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...