African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

"We just kind of said we'll leave it up to everybody else to decide who's the toughest." Here, Kerr demonstrates some of the exercises he used to move better for The Smashing Machine's high-level MMA ...