How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...
Yahoo

Full-body versus split workouts — here’s your best bet based on your goals

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...
The Manual on MSN

Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

5 of the best glute exercises you can do at home, according to personal trainers

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

10 best yoga poses to improve flexibility, balance, and mobility, according to a certified yoga instructor

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...
Well+Good

The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra Heavy

We asked a trainer to share the best workouts with resistance bands at every level, from extra light to extra heavy. Young woman exercising at home doing so indoor workouts using a resistance band to ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
Self

The Best Leg Day Workout Plan, According to Top Trainers

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...