Verywell Health on MSN

7 Foods to Eat With Vitamin D to Improve Absorption

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
Health on MSN

11 foods highest in vitamin D

Medically reviewed by Suzanne Fisher, RD Fatty fish, different types of milk, and eggs are some of the foods considered good sources of vitamin D.How much vitamin D you need depends on factors like ...
Verywell Health on MSN

6 fish that are highest in vitamin D

Medically reviewed by Jonathan Purtell, RDN Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell growth. Fatty fish like salmon, sardines, mackerel, and others are good sources ...
AOL

Skip the Supplements for These 11 Vitamin D-Rich Foods

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...
Health.com

6 Foods You Should Eat Instead of Taking a Vitamin D Supplement

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Your body makes vitamin D from sunlight, but food is ...
The Conversation

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient

Jacqueline Hernandez receives funding from National Institute of Health and National Dairy Council Cristina Palacios receives funding from the National Institute of Health, the World Health ...