“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

Fully 70% of U.S. workers feel unprepared for today’s workforce. That’s not a data point you encounter and move past. It sits with you, especially when you’ve spent a career thinking about how ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Kicking a bad habit is hard, but sometimes, building good habits can be even harder. Forty-six percent of employees attribute their career success to having the right habits, according to a recent ...

There are no silver bullets in education but if there ever was a secret weapon educators can deploy to improve student learning, it’s metacognition. Metacognition is a meta-level awareness of ...

How can teams and leaders incentivize good habits at work? James Clear has some ideas. Clear, author of the bestselling book "Atomic Habits," shared tips for applying the science of good habits in the ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

We form positive and negative habits throughout our lives. And once a habit is formed, it’s hard to break free of it. It’s as if our brain stops fully participating in decision-making and relies on ...