As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Learn about what it's like to go on a llama walk, and why these animals are ideal for supporting better mental health. I’d thought I’d attempted it all. Then I heard about the llama walk. When most ...