"Eating goat cheese daily adds to our protein intake as it has about 5 grams per 1 cubic inch," Gargano shares. Dr. Mohr agrees that goat cheese is a good source of protein, which helps repair muscles ...

While you meticulously avoid cured meats on your charcuterie board, a seemingly healthier, creamy option might be packing a ...

Goat milk is one of the most commonly consumed types of dairy in the world. In fact, nearly three quarters of the world's population consumes goat milk. This is partially due to the ease of keeping ...

“Saturated fat intake is one of the strongest risk factors for worsening heart health,” Dr. Han says. Scientific research has ...

If oat milk is the buzzy milk of the food aisles, goat milk just might be the equivalent in the skin care aisles. Over the past couple of years, we’ve seen a steady rise in products touting the ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...