Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

If you have a habit of abandoning your running goals within a few weeks of making them, it’s time to do a little investigating. Sure, “life happens,” priorities shift, and plans change. But repeatedly ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

It can be pretty intimidating to get into running for the first time, as anyone who’s trained for their first 5k or even marathon knows. But once you’ve begun to feel a little more comfortable in your ...