It's not inevitable.

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, strategic changes to the routine. Controlling our metabolism also plays a ...

EL PASO, Texas (KFOX14/CBS4) — As the holiday season approaches, maintaining a healthy lifestyle can be challenging. KFOX14/CBS4 spoke to two El Paso doctors who offered advice on how to eat festive ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your body regularly, managing stress, and getting enough sleep. Be ...

Recent studies show winter workouts might actually burn more calories than summer exercise. Dr. McGowan’s research indicates that exercising in cold temperatures can increase calorie burn by up to 20% ...

The best way to deal with the "freshman 15" (pounds of weight gain), is to adjust the pattern before you develop a problem, says dietitian Gail Posner, owner of Healthy Ways Nutrition Counseling in ...