There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete. The compound exercises in this session make it extra efficient, as they target multiple muscles.

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

This full-body dumbbell workout will tick all the boxes for ... You can burn fat and build muscle with no equipment in under 30 minutes.

This is the best full body workout for those who're short on time ... weeks or even months. There is no need to rush into an injury; you won't impress anybody by pulling your back doing 120 ...

And if your workouts aren't keeping ... of a plank routine is that it uses no equipment, torches your core muscles whilst working the rest of your body, AND it doesn’t even require you to ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

this can "improve the aerobic capacity of working muscles" and the ability to carry out everyday activities without the muscles tiring. A post shared by Serge Fitness (@sergefitness) A photo ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

A kettlebell is a truly effective piece of exercise equipment ... movement. No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout.

Rowing machines deliver a full-body ... health without breaking the bank when you pick up one of the best rowing machines ... [+] under $1,000. On the other hand, the Sunny Health & Fitness ...