Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if ...

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

Across Europe, getting enough fruit and vegetables remains a daily struggle for many. Could fruit juice help reach the target ...

The idea of "5 portions a day" of fruits and veggies is a cornerstone of healthy eating. They provide us with vitamins, minerals, fiber, and antioxidants that help us feel energized, protect our ...

We've all heard that it's important to get your "five a day," meaning five servings of fruits and vegetables. But Federica Amati, the lead nutritionist at ZOE, a science and nutrition company, told ...

People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see ...