With invasive surgery sometimes being a literal pain in the ass, it's no surprise that scientists are working tirelessly to minimize the need for such procedures. Now, however, China's Harbin ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

Tsukuba, Japan - A key factor to improve swimming performance is reducing resistance that water exerts on the moving body. This resistance, known as drag, is influenced by factors including the stroke ...

The effect of time of day on all-out swim performances was examined. Fourteen subjects performed maximal front crawl swim tests on separate days over 100 m. and 400 m. at 5 different times of day ...