Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...